Product
What relif does
relif is a free anxiety and stress app for iOS 15+ and Android 8.0+, in eight languages. This page lists every feature — 20+ relief techniques, guided breathing, Liam the AI companion, mood tracking, journaling, 21-day journeys, crisis support and privacy — and says which ones are free.
- Liam, the AI companion inside relifWhat Liam is, what it remembers, how crisis detection works, and the daily message limits on each tier.
- Guided breathing, paced by vibrationFour presets, unlimited custom patterns, an animated pacer and phase-synced haptics — free and offline.
- Thought Reframe: eight questions for a stuck thoughtAn eight-step reframing flow, five to ten minutes, inspired by Byron Katie’s The Work. Premium only.
- 21-Day Journeys: three weeks of daily audioThree guided audio programmes, 10–15 minutes a day for 21 days. Premium only.
- Mood tracking and the 0–100 wellness scoreMood 1–5, stress 1–10, a calendar and a 0–100 wellness score — with advanced analytics behind Premium.
- Three journals: gratitude, achievements, free flowPrompt-led journaling in three formats, with auto-save. Gratitude is free; the other two are Premium.
- Crisis support: what relif does, and what it cannot doCrisis detection in eight languages, a hard-coded helpline registry, and the honest limits.
- Privacy and security: the specific versionThe four encrypted surfaces, the ones that are not, anonymous use, and what you control.
Get relif free
Free to download on iOS and Android
Wellness Disclaimer: relif is a wellness and self-care companion designed to support your emotional wellbeing. It is not a medical device, does not provide medical advice, and is not a substitute for professional healthcare, therapy, or counseling. If you are experiencing a medical or mental health emergency, please contact your local emergency services or a crisis helpline immediately.
Editorial policy: Written by the relif team from primary sources — the product itself, store listings and peer-reviewed or official publications. Not medical advice. Read our editorial policy and sources.
