Instant Relief
20+ evidence-based techniques with AI-powered recommendations tailored to how you're feeling.
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20+ calming techniques, a caring AI companion, and guided journeys to help you feel better — available whenever you need it.
relif meets you where you are with tools that work
Powerful tools designed by mental health experts, made simple for you
20+ evidence-based techniques with AI-powered recommendations tailored to how you're feeling.
Your 24/7 AI companion who listens without judgment, remembers your journey, and is always there.
Customizable breathing exercises to calm your nervous system and find peace in moments.
See your journey, celebrate small wins, and understand your patterns over time.
Getting started takes less than 2 minutes
Quick personalization to understand your needs and preferences.
Pick a calming technique, chat with Liam, or start a guided journey.
Experience calm and track your progress as you grow stronger.
Quick personalization to understand your needs and preferences.
Pick a calming technique, chat with Liam, or start a guided journey.
Experience calm and track your progress as you grow stronger.
A complete toolkit for your mental wellness journey
Three journaling styles for every mood — free-flow, gratitude, and victories.
Understand your emotional patterns with simple daily check-ins.
Curated quotes and affirmations to start your day with hope.
Guided programs for GAD, social anxiety, and health anxiety and more.
11-step process for deep thought work and relief.
Let go anonymously and lighten your mental load.
Celebrate your progress and build healthy habits.
Everything you need to know
Join thousands who've found relief. Download free today — no credit card required.
Free forever • No credit card • Cancel anytime