About relif

What we build

relif is a wellness and self-care app for everyday anxiety and stress. It is not a medical device, it does not diagnose or treat anything, and it is not a substitute for professional care. What it does is put a set of concrete, short practices — guided breathing, grounding, affirmations, calming sound, cognitive reframing, journaling — behind two taps, and add an AI companion called Liam that remembers what you told it last time.

The design premise is narrow on purpose. Most of this category is organised around a planned session: sit down, put headphones on, follow a course. relif is organised around the moment you actually need it, which is usually unplanned, often in public, and rarely twenty minutes long. That is why guided breathing is unlimited on every tier, works offline, and is one tap from the home screen.

Four decisions we made deliberately

• You can use it without an account. Open the app and start; no email address required. Fewer features, but no sign-up wall between a person and a breathing exercise.
• Streaks cannot punish you. Consistency badges key off your longest streak, so breaking a run never takes a badge away, and the app says “come back tomorrow” rather than “you missed a day”. Skipped days render neutral, never red.
• No leaderboards. The 21-day challenge community shows “X of Y practised today” and nothing that ranks people. Shared thoughts show “others feel this too”, never a count.
• Eight languages, properly. English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian, with full right-to-left layout — and per-locale adaptation rather than string translation. Liam’s weekly reflection arrives after the cultural week ends: Sunday for Hebrew, Saturday for Arabic, Monday elsewhere.

The rules we hold our own copy to

Mental-health marketing has a credibility problem, and most of it is self-inflicted. We hold this site to a short list: no outcome claims about relif, no efficacy claims borrowed from research on other products, no diagnostic or treatment language, no star ratings or review counts for our own app, no security superlatives like “military-grade”, and no “medically reviewed by” badge without a named clinician actually reviewing it. Where a competitor is better, we say so. The full version is our editorial policy.

The company

We do not publish a founding date, a team size or clinical credentials on this page, because we do not have sources for them that we would be comfortable being quoted on. When there is something verifiable to say, it will appear here.

Getting in touch

Support, privacy requests, corrections and partnership questions all go to support@myrelif.com, or through the contact form. Journalists: the press kit has boilerplate, logos and screenshots ready to use. For account deletion or a data export, both are available inside the app, and the privacy policy explains what each one covers.

Keep reading

• Press kitBoilerplate, logos, screenshots and product facts for journalists.
• The evidence behind the techniquesWhat the research supports, what it does not, and our editorial policy.
• Privacy and security in relifWhat is encrypted, what is not, and what you control.

Get relif free

Free to download on iOS and Android

Wellness Disclaimer: relif is a wellness and self-care companion designed to support your emotional wellbeing. It is not a medical device, does not provide medical advice, and is not a substitute for professional healthcare, therapy, or counseling. If you are experiencing a medical or mental health emergency, please contact your local emergency services or a crisis helpline immediately.

Editorial policy: Written by the relif team from primary sources — the product itself, store listings and peer-reviewed or official publications. Not medical advice. Read our editorial policy and sources.