Question 1

What is relif?

Accepted Answer

relif is a free mobile app designed to help you ease and manage anxiety. It offers over 20 evidence-based calming techniques, an AI companion named Liam, guided breathing exercises, mood tracking, journaling, and crisis support — all in one private, secure space.

Question 2

How does relif help with anxiety?

Accepted Answer

relif provides multiple evidence-based approaches to anxiety management including breathing exercises, cognitive reframing through Thought Reframe, AI-guided conversations, mood tracking to identify patterns, and 21-day structured journeys targeting specific anxiety types like GAD and social anxiety.

Question 3

Is relif free?

Accepted Answer

Yes, relif's core features are free forever. You can access calming techniques, breathing exercises, mood tracking, and journaling at no cost. Premium features like guided 21-day journeys and advanced content are available through optional subscription.

Question 4

Does relif work for panic attacks?

Accepted Answer

Yes. relif includes quick-access breathing exercises and grounding techniques specifically designed for panic moments. The app also features crisis support with emergency contacts and multi-level detection to help keep you safe during intense episodes.

Question 5

What makes relif different from other anxiety apps?

Accepted Answer

Unlike generic meditation apps, relif is purpose-built for anxiety. It combines 20+ evidence-based techniques with an AI companion who remembers your journey, a Thought Reframe process, crisis support, and a community — all protected with AES-256 encryption and designed with privacy first.