Press and media kit

Product facts

Store listings: App Store · Google Play. Please do not publish a star rating or review count for relif — the app is new and neither figure would mean anything yet.

Boilerplate

Fifty words

relif is a free iOS and Android app for everyday anxiety and stress. It offers 20+ relief techniques across breathwork, grounding and affirmations, guided breathing with haptic feedback, mood tracking, journaling, and Liam — an AI companion, not a therapist. Available in eight languages. Premium unlocks journeys, reframing and deeper insights.

One hundred and fifty words

relif is a free mobile app for managing everyday anxiety and stress, available on iOS 15 and later and Android 8.0 and later, in eight languages with full right-to-left support.

It ships 20+ relief techniques across six categories — breathwork, grounding, affirmations, calming sound and bilateral audio, EMDR-inspired eye movement and somatic regulation — plus a guided breathing exercise with four presets and phase-synced haptics, daily mood check-ins with a 0–100 wellness score, three journaling styles, and Thought Release, which lets you name a worry and watch it dissolve in one of five animations.

Liam is relif’s AI companion — an AI, not a therapist or counsellor — tuned for supportive conversation across all eight languages, with memory you can inspect and delete.

Core features are free. Premium adds three 21-day audio journeys, an eight-step reframing process, and deeper weekly insights.

Please carry this line whenever the app is described in a health context: relif is not a medical device and does not diagnose, treat, cure or prevent any condition.

Naming and style

• relif is always lowercase, including at the start of a sentence. Not “Relif”, not “RELIF”, not “Relief”.
• Liam is always described as an AI companion, with “AI” in the same sentence. Never “AI therapist”, “digital counsellor” or “chatbot therapist”.
• Feature names: Relief Techniques, Breathing Exercise, Thought Release, Thought Reframe, 21-Day Journeys, Mood Tracker, Gratitude Journal, Weekly Insights, Community.
• Say “evidence-informed”, not “evidence-based” or “clinically proven”.

Logos

Use on dark backgrounds. Please do not recolour, stretch, add effects, or place the mark on a busy photograph.

• logo-600.png — 600 × 289, transparent background
• logo.webp — smaller WebP version for web use

Screenshots

English screens, 759 × 1560. Right-click to save, or use the direct links beneath each image. Screens from the other seven languages are available on request.

Press contact

Email support@myrelif.com with “Press” in the subject line. We can provide additional screenshots, localised assets, and factual review of a draft — we will correct errors of fact, and we will not ask you to change an opinion.

Background on the company is on the about page; the research position and its limitations are on the evidence page.

Keep reading

• About relifThe company, the design decisions and the claims rules.
• The evidence behind the techniquesCited research, limitations and our editorial policy.
• PricingFree tier, Premium prices, trial and cancellation terms.

Get relif free

Free to download on iOS and Android

Wellness Disclaimer: relif is a wellness and self-care companion designed to support your emotional wellbeing. It is not a medical device, does not provide medical advice, and is not a substitute for professional healthcare, therapy, or counseling. If you are experiencing a medical or mental health emergency, please contact your local emergency services or a crisis helpline immediately.

Editorial policy: Written by the relif team from primary sources — the product itself, store listings and peer-reviewed or official publications. Not medical advice. Read our editorial policy and sources.