relif is a free mobile app designed to help you ease and manage anxiety. It offers over 20 evidence-based calming techniques, an AI companion named Liam, guided breathing exercises, mood tracking, journaling, and crisis support — all in one private, secure space.

How does relif help with anxiety?

relif provides multiple evidence-based approaches to anxiety management including breathing exercises, cognitive reframing through Thought Reframe, AI-guided conversations, mood tracking to identify patterns, and 21-day structured journeys targeting specific anxiety types like GAD and social anxiety.

Yes, relif's core features are free forever. You can access calming techniques, breathing exercises, mood tracking, and journaling at no cost. Premium features like guided 21-day journeys and advanced content are available through optional subscription.

Does relif work for panic attacks?

Yes. relif includes quick-access breathing exercises and grounding techniques specifically designed for panic moments. The app also features crisis support with emergency contacts and multi-level detection to help keep you safe during intense episodes.

What makes relif different from other anxiety apps?

Unlike generic meditation apps, relif is purpose-built for anxiety. It combines 20+ evidence-based techniques with an AI companion who remembers your journey, a Thought Reframe process, crisis support, and a community — all protected with AES-256 encryption and designed with privacy first.

Mental Health Companion

Find Your Calm When Anxiety Strikes

20+ calming techniques, a caring AI companion, and guided journeys to help you feel better — available whenever you need it.

Download on the App Store - relif mental health app

Get it on Google Play - relif mental health app

0Languages

iOS & AndroidPlatforms

AES-256Encrypted

FreeFree to Start

AIAI-Powered

0Languages

iOS & AndroidPlatforms

AES-256Encrypted

FreeFree to Start

AIAI-Powered

Anxiety Doesn't Have to Control Your Life

The struggle is real

Racing thoughts that won't slow down
Physical tension you can't shake
Feeling overwhelmed and alone
Not knowing what will actually help

relif is here to help

20+ evidence-based calming techniques
24/7 AI companion who understands
Safe space to share and release
Personalized guidance that grows with you

relif meets you where you are with tools that work

Your Complete Anxiety Toolkit

Five powerful features, one caring companion

Guided Breathing

Customizable patterns that calm your nervous system in minutes. 4-7-8, box breathing, and coherent breathing — with gentle haptic guidance.

Meet Liam, Your AI Companion

A caring AI fine-tuned on therapy frameworks who remembers your story, speaks your language, and knows when to listen.

Release Your Thoughts

Type what's weighing you down and watch it dissolve. Anonymous, cathartic, and surprisingly freeing.

Track Your Mood

Simple daily check-ins reveal your patterns. See trends, celebrate progress, and understand your triggers.

Relief Techniques

20+ evidence-based calming techniques with AI-powered recommendations tailored to how you're feeling.

Journaling

Three journaling styles for every mood — free-flow, gratitude, and victories.

21-Day Guided Journeys

Structured therapeutic programs for different anxiety types. Build lasting habits with daily guidance from Liam.

Thought Reframe

8-step process for reframing anxious thoughts and finding relief.

Achievements

Celebrate your progress and build healthy habits with 40+ badges.

Your AI Companion

Meet Liam — always here, always listening, never judging

An AI That Truly Understands Anxiety

Liam is fine-tuned specifically for anxiety support — not a generic chatbot. He remembers your journey, adapts to your language, and knows when to listen versus when to guide.

Empathetic AI trained on therapy frameworks

Available in 8 languages with cultural sensitivity

Built-in crisis detection and safety protocols

AES-256 encrypted — your conversations are private

Simple to Start

Getting started takes less than 2 minutes

Download & Set Up

Quick personalization to understand your needs and preferences.

Choose Your Path

Pick a calming technique, chat with Liam, or start a guided journey.

Feel Relief

Experience calm and track your progress as you grow stronger.

Download & Set Up

Quick personalization to understand your needs and preferences.

Choose Your Path

Pick a calming technique, chat with Liam, or start a guided journey.

Feel Relief

Experience calm and track your progress as you grow stronger.

Frequently Asked Questions

Everything you need to know

Yes! Core features are free forever with limited access. Premium unlocks additional content like guided journeys and advanced features, but you can use relif effectively without paying.

We use military-grade AES-256 encryption. Your thoughts and feelings never leave your device unprotected. We don't sell or share your data with anyone.

relif is a companion tool — not a replacement for professional care. We include crisis resources and always encourage working with mental health professionals for severe symptoms.

Most features work without internet. Techniques, journaling, and mood tracking are all available offline. AI chat requires connection.

Unlike generic meditation apps, relif is specifically designed for anxiety with 20+ evidence-based techniques, an AI companion who remembers you, and crisis support built in.