Too much?
Tap once.
Tap the button: breathe with the leaf for a minute
relif is a free app for anxiety and panic attacks on iPhone and Android. The round Relief button works like a panic button: one tap starts breathing, grounding or a body scan, no menus. Plus tools for the long run, and a Home that adjusts to your mood through the day.
- Free to start
- iPhone & Android
- 8 languages
- Chats encrypted
For right now, and for the long run
Quick relief in the hard minute, a calmer routine over the weeks, and an app that adjusts to how you feel through the day.
Right now
One tap, one minute
The Relief button starts a technique chosen for how you feel: breathing, grounding or a body scan.
Through the day
Adjusts to your mood
Check in whenever your mood shifts. Home changes with it, so what you see fits how you feel right then.
Over the weeks
A calmer routine
A few minutes a day on the 21-day journey, and a weekly note from Liam about your week.
And back to step one, whenever you need it.
Which one is yours?
Millions of people feel these. Tap the one you know; relif answers with the tool for it.
Tap one above.
The river answers too.
One tap to three weeks
Each stone is a step, with the app above it. Tap a stone to see that screen.
Swipe for the next step
How do you feel?
The six moods from the app. Pick one and watch the leaf take its colour.
Pick a mood above.
Talk it through with Liam
An AI companion for anxious moments. Tap a reply to try it.
Example conversation
Liam is an AI companion, not a therapist. It replies in your language and you choose what it remembers.
Let one thought go
Write what keeps looping and watch it float away on the water, the way Thought Release does in the app.
Nothing you type here leaves this page.
Free every day.
Premium from $9 a month.
Free, with or without an account: unlimited breathing, three relief techniques and three Thought Releases a day, check-ins and crisis help. A free account adds five messages to Liam a day.
Premium adds unlimited techniques, the 21-day journeys, Thought Reframe, all journals and 100 messages to Liam a day. $107.99 a year, or $14.99 month to month, with a free trial.
Fair questions
What is relif?
relif is an anxiety relief app for iOS and Android. It brings together 20+ guided relief techniques, breathing exercises, mood tracking, journaling, 21-day guided journeys, crisis resources and Liam, an AI companion — in 8 languages. It is free to download, with an optional Premium subscription.
Is relif free?
Yes. relif is free to download, and the core tools are free to use: breathing exercises, a daily allowance of relief techniques and Thought Release, mood check-ins, the gratitude journal and a daily allowance of messages with Liam. Premium unlocks 21-day journeys, Thought Reframe, all journals and unlimited techniques, with a free trial you can cancel anytime.
What can I use in relif during a panic attack or an anxious moment?
Tap the Relief button for quick-access techniques such as box breathing, 4-7-8 breathing and 5-4-3-2-1 grounding, or talk to Liam. relif is a wellness app, not a medical device — if you are in danger or in crisis, contact emergency services or a crisis line; the app lists verified helplines for your country.
How is my data protected?
Your chats with Liam, saved bookmarks and Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information, you can use relif without an account, and you can delete your account and data from inside the app.
What makes relif different from other anxiety apps?
Unlike general meditation apps, relif is built specifically for anxious moments: 20+ evidence-informed techniques, an AI companion that remembers what you've shared, guided 21-day journeys and crisis resources built in — available in English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian.
Keep it one tap away
Free to download on iPhone and Android.
