Anxiety relief app for iOS & Android

Find Your Calm When Anxiety Strikes

relif is an anxiety relief app with 20+ guided techniques, breathing exercises, mood tracking, journaling and Liam, an AI companion — in 8 languages. Free to download on iOS and Android.

Try relif Free

relif anxiety relief app showing relief techniques and the Liam AI companion chat

8Languages

iOS & AndroidPlatforms

AES-256Encrypted

FreeFree to Start

AIAI-Powered

8Languages

iOS & AndroidPlatforms

AES-256Encrypted

FreeFree to Start

AIAI-Powered

Anxiety Doesn't Have to Control Your Life

The struggle is real

Racing thoughts that won't slow down
Physical tension you can't shake
Feeling overwhelmed and alone
Not knowing what will actually help

relif is here to help

20+ evidence-informed relief techniques
Liam, an AI companion you can talk to any time
Safe space to share and release
Guidance that adapts to what you tell it

relif meets you where you are with tools you can use right now

Your Complete Anxiety Toolkit

Five powerful features, one caring companion

Guided Breathing

Breathing patterns designed to help you slow down — 4-7-8, box breathing, extended exhale and more — with gentle haptic guidance.

Meet Liam, Your AI Companion

An AI companion fine-tuned for anxiety support that remembers what you've shared, speaks your language, and knows when to just listen.

Release Your Thoughts

Type what's weighing you down and watch it dissolve. Anonymous, cathartic, and surprisingly freeing.

Track Your Mood

Simple daily check-ins reveal your patterns. See trends, celebrate progress, and understand your triggers.

Relief Techniques

20+ evidence-informed techniques — breathing, grounding, affirmations and sound — with suggestions based on how you're feeling.

Journaling

Three journaling styles for every mood — free-flow, gratitude, and victories.

21-Day Guided Journeys

Three structured 21-day audio programs for different kinds of anxiety. Build a daily practice, one guided session at a time.

Thought Reframe

8-step process for reframing anxious thoughts and finding relief.

Achievements

Celebrate your progress and build healthy habits with 40 badges.

Your AI Companion

Meet Liam — an AI companion that listens without judging

An AI Companion Fine-Tuned for Anxiety Support

Liam is an AI fine-tuned for anxiety support — not a generic chatbot. Liam remembers what you've shared, replies in your language, and is always clear that it's an AI, not a therapist.

Fine-tuned for anxiety support, not a generic chatbot

Available in 8 languages with cultural sensitivity

Crisis detection with hotline routing for your country

Conversations encrypted with AES-256

Simple to Start

Getting started takes just a few taps

Download & Set Up

Quick personalization to understand your needs and preferences.

Choose Your Path

Pick a calming technique, chat with Liam, or start a guided journey.

Feel Relief

Experience calm and track your progress as you grow stronger.

Download & Set Up

Quick personalization to understand your needs and preferences.

Choose Your Path

Pick a calming technique, chat with Liam, or start a guided journey.

Feel Relief

Experience calm and track your progress as you grow stronger.

Frequently Asked Questions

Everything you need to know

relif is an anxiety relief app for iOS and Android. It brings together 20+ guided relief techniques, breathing exercises, mood tracking, journaling, 21-day guided journeys, crisis resources and Liam, an AI companion — in 8 languages. It is free to download, with an optional Premium subscription.

Yes. relif is free to download, and the core tools are free to use: breathing exercises, a daily allowance of relief techniques and Thought Release, mood check-ins, the gratitude journal and a daily allowance of messages with Liam. Premium unlocks 21-day journeys, Thought Reframe, all journals and unlimited techniques, with a free trial you can cancel anytime.

Tap the Relief button for quick-access techniques such as box breathing, 4-7-8 breathing and 5-4-3-2-1 grounding, or talk to Liam. relif is a wellness app, not a medical device — if you are in danger or in crisis, contact emergency services or a crisis line; the app lists verified helplines for your country.

Your chats with Liam, saved bookmarks and Thought Reframe answers are encrypted with AES-256 before they are stored, and all data is encrypted in transit. We never sell your personal information, you can use relif without an account, and you can delete your account and data from inside the app.

Unlike general meditation apps, relif is built specifically for anxious moments: 20+ evidence-informed techniques, an AI companion that remembers what you've shared, guided 21-day journeys and crisis resources built in — available in English, Hebrew, Arabic, German, Spanish, French, Portuguese and Russian.

Start Your Journey to Calm

Download relif free today — no credit card required.

Try relif Free

Free to download • No credit card • Cancel anytime